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Why Culinary Therapy Works
Reduces Stress and Anxiety
Cooking mindfully engages the senses and calms the nervous system. The act of chopping, stirring, and tasting provides structure, rhythm, and focus — creating a natural state of mindfulness that allows the body and mind to rest.
Promotes Emotional Expression
Culinary therapy gives individuals a safe outlet to express what words often can’t. Through the creative process of preparing a meal, one can channel emotions, release tension, and experience relief.
Fosters Connection and Belonging
Culinary therapy builds trust, encourages conversation, and nurtures community — helping participants reconnect to themselves and others through shared experiences around the table.
Hello there, I'm
Chef LaShawnda
Chef LaShawnda Holmes is a certified chef, ordained minister, and founder of In His Image Culinary Wellness, a faith-informed program that blends culinary therapy and emotional healing.
With over 20+ years of experience in child welfare and mental health, and formal training from the Auguste Escoffier School of Culinary Arts, she helps individuals find restoration through food, faith, and fellowship. Chef LaShawnda inspires others to turn their pain into purpose, reminding every audience that healing is possible — one meal at a time.
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What Our Clients Have To Say
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Alexa Young, CA
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